Your body converts the foods you eat into energy. The food you put in your mouth affects more than just your waistline. Your diet has a direct effect on your overall dental health. Developing good eating habits can lead to good oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.
According to the ADA, snacking between meals, especially on sugar-filled foods, can lead to decay more rapidly than eating the same foods with meals. If you must eat the mid-afternoon sweet, reach for the toothbrush afterward.
In addition to avoiding sugary foods, the ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each of the main food groups, including vegetables, whole grains, lean proteins, fruits and low-fat dairy. Not only will you improve the health of your teeth and gums, but you will lose weight as well.